We're in a generation that is going through several growing pains when it comes to living healthy and feeling great. Every day I work with people who have committed to follow countless hype diets promising "easy attainment of their dreams." I've been a dedicated professional coach since 2001. My dearest passion is to help educate and empower people to achieve life changing results. In this blog I will share my thoughts and firsthand accounts of common circumstances people struggle with.